Three Easy Ways to Prepare Spring TCM (Traditional Chinese Medicine) Style

2. Stretch

Did someone say practice yoga? Or was I just thinking out loud? According to TCM, the season of spring has a direct relationship with the tendons and sinews of the body. Keep yours supple and injury free by attending yoga classes or by committing to stretching after a run or bike ride. Still not interested? Do some stretches when you’re watching TV or a movie.