Three Easy Ways to Prepare for Spring TCM (Traditional Chinese Medicine) Style

Winter asks us to conserve energy, rest, in essence, hibernate. Spring encourages growth and renewal. It is a time to redefine ourselves.

Do you want to be happy and healthy this spring? Check out my next 3 posts for some easy things you can do. Happy Spring!

1. Eat green

No, the green beer you drink on St. Patrick’s day does not count. Delicious, nutrient packed green veggies and fruits are what will keep your health on track this spring. And don’t be afraid to eat them during the rest of the year, too.