Eat this to stay cool this Summer

Recently, many of my acupuncture clients have asked which foods are best to eat to stay cool this summer.  Below is a list of foods to add to your diet to help you cool down this season.strawberries!FB

Apples, bananas, pears, strawberries, broccoli, cabbage, eggplant, spinach, Swiss chard, celery, buckwheat, papaya, watermelon, grapefruit, tomatoes, asparagus, cucumbers, summer squash, romaine lettuce, seaweed and barley.

Can you tell which cooling food is my personal favorite from the big smile on my face?

Happy Summer!

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