Every week I choose a theme for the yoga classes I will teach. This week, as we are on the cusp of the longest day of the year, I have planned a fiery, heart opening flow to keep us in alignment with the change of season.
Traditional Chinese Medicine tells us that the summer solstice represents the beginning of the season when life and energy are at their peak. Summer is closely linked to the element of fire and the heart meridian. The heart, mind and spirit are all ruled by the fire element and, when all are in balance, the season of Summer evokes the emotion of joy.
Want to start your summer right? Open your heart, feed your fire element and experience the joy that summer brings! Interested in learning some heart opening yoga poses? Check out my community yoga class ($6!!!) Friday from 2-3pm at the Towson Yoga Works studio. http://charmcityyoga.com/schedule