During the past couple of weeks I have been using the Gallbladder meridian quite often with my acupuncture patients. Regardless of political affiliation many are feeling uncertain and, even more so, afraid of what new leadership will mean for our country. Enter the Gallbladder meridian. This channel is responsible for many things but my recent focus is on it’s ability to tap into our courage. During times of transition we rely on our courage to keep our hearts and minds open. Not into needles? You’re in luck! There are TONS of yoga poses that access and strengthen our Gallbladder meridian and we will be exploring many of them this week in the yoga classes I lead. Looking for a courage boost which, in turn, will allow you to continue to emanate love and compassion? Join me this Friday from 2-3pm for a community hot vinyasa class at Towson Yoga Works.