Five Reasons to Open your Heart

This week (and really every week!) my yoga classes will focus on the heart.  Meet me on Friday at Towson Yoga Works from 2-3pm for a heart centered community hot yoga class.  Need more inspiration?  Keep reading for five very good reasons to open your heart.

1. “The Way is not in the sky.  The way is in the heart.”
–  Buddha 

2. “Culture of the mind must be subservient to the heart.”
–  Mahatma Gandhi

 3. “I stand before what is with an open heart.
And with an open heart I dwell in possibility.”
–   Macrina Wiederkehr

4. “To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer.”
–  Mahatma Gandhi 

5.  “In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be.  What is right is always in our deepest heart of hearts.  It is from the deepest part of our hearts that we are capable of reaching out and touching another human being.  It is, after all, one heart touching another heart.”
–   Roberta Sage Hamilton