These words by Liz Huntly are a perfect description of this (and most!) week’s yoga classes.
“Yoga brings the body into stressful positions, challenges the muscles to hold longer, to stretch deeper. We create situations of tension. And then we learn to soften into that discomfort, to find stillness at the centre of a self-imposed vortex. The ability to maintain equanimity in a yoga pose is (in my personal experience) directly related to the ability to maintain sanity in a high-speed, low-connection culture.”
Join me this Friday from 2-3pm at Towson Yoga Works to find balance among all of the imbalances that are an essential part of being human.