Cool down with hot yoga?

You may have heard of Sun Salutations in yoga but have you ever heard of a Moon Salutation (Chandra Namaskar)?  This week’s yoga class will warm you up and then cool you down with some poses and sequences that emphasize the lunar (cooling) aspect of the yoga practice. Are you wondering how a hot yoga class can be cooling?  Join me this Friday at the Towson Yoga Works studio and you’ll find out! As the weather heats up here in Baltimore, you’ll leave class feeling refreshed and in sync with both the sun and the moon!