Tug-of-War Asana

This weekend I was inadvertently practicing Ardha Utkatasana, a variation of chair pose, while playing with my two favorite 3 year olds and it inspired me to focus on leg strength for this week’s classes.  Strong, toned legs are a great accessory for spring and summer wardrobes but infinitely more important, our awesome legs allow us to play tug-of-war in the backyard, skip, dance and move through our world each and everyday.  This week let’s send these incredible limbs some gratitude by giving them the attention they deserve!  I’ll see you on Friday from 2-3pm at Towson Yoga Works!