My Kryptonite, Part 2

Did I mention that ragweed allergy season is here? Well, it is. My sinuses will tell you if you don’t believe me.  In my last post, I mentioned some ways to remedy the itchy eyes, scratchy throat and sinus pressure that this season can bring to some of us. Would you like to guess the other tool that I use everyday to combat allergy symptoms? Yoga, of course!  In addition to creating a peaceful mind and a flexible and strong body, many yoga poses can help open the lungs and calm the sinuses.  Join me this Friday at Towson Yoga Works for a community hot yoga class to unlock the secrets to breathing comfortably and calmly, no matter the season.